Keep Preventive Care Up to Date
Work with your doctor to learn what screening tests and immunizations are right for you and when they are due. Then, complete them on schedule. Review your schedule by following the age-appropriate link on the left.
Know Your Body
Stay in tune with your body. Be aware of changes in your body. If you notice a change that is persistent or of concern, please contact your physician or care provider. Don't have a primary care doctor -- search for a PAMF doctor one now.
Maintain a Healthy Diet
Learn your Body Mass Index (BMI) to achieve and maintain healthy body weight. Strive to eat more foods that are high in calcium and fiber and low in saturated fat and trans fatty acids. That means plenty of fruits and vegetables! Talk to your doctor before taking calcium and other supplements.